In today’s hustle culture, rest feels like a luxury. How many times have we told ourselves “ I'll rest later, I don't have time right now.” We often skip our meals, doctor checkups,spa sessions and the hobbies that made us lively - all in the name of being busy. We wear hustle like - a ‘badge of honour’
In the rush of meeting those deadlines, following our to-do lists and responsibilities, we overlook what truly matters is our mental health.
15 minutes out of those 24 hours, that’s all what it takes to keep everything aside and just do something for yourself. Science says our brains need these micro-pauses to reset. Fifteen minutes isn’t random—it’s the sweet spot where you give your mind enough rest to feel and journal.
Taking out time for your own self doesn’t make you selfish- it makes you calmer and a little wiser. Because if you don’t pause, your body will force you to, it’ll give you signs- headaches, dizziness or just unexplained sadness. That’s your mind and body reminding you that while you stood up for everyone, you forgot to stand up for yourself.
So, here’s how to create your 15-minute journaling escape:
Step 1: Press Play
Pick a playlist that calms you down— slow songs, acoustic vibes, or even lo-fi beats. Music instantly signals to your brain that it’s time to switch gears , relax and unwind. It could just be instrumental music to avoid any distractions while you feel your emotions and journal it out.
Step 2: Journal It Out
Open your all about me journal when you want to reflect and check in with yourself, or grab a note to self notebook if you’re in the mood to jot quick thoughts, affirmations, or doodles. The key is to let the words flow without any judgement,because it’s just you and your journal
Step 3: Customise it, Make it your vibe
Turn your journaling corner into a space that defines ‘you’ as a person. Use the iconic sticker sheet to decorate your journal, laptop, or workstation. Stickers may sound simple, but they add personality and joy—like little reminders that life can be playful even on busy days.
In just 15 minutes, you’ve created a pause button for your mind. You’ve listened, you’ve written, and you’ve decorated your own space. And slowly, those small pauses become big shifts in how you perceive things and shifts your outlook.
Because self-care doesn’t need hours— it just needs heart, pen, and a good playlist.